{"id":2025,"date":"2019-04-24T14:37:29","date_gmt":"2019-04-24T12:37:29","guid":{"rendered":"https:\/\/gefaesspraxis-kusenack.de\/?p=2025"},"modified":"2025-05-30T16:32:25","modified_gmt":"2025-05-30T14:32:25","slug":"prevenir-les-varices","status":"publish","type":"post","link":"https:\/\/gefaesspraxis-kusenack.de\/fr\/blog\/krampfadern-vorbeugen\/","title":{"rendered":"Peut-on pr\u00e9venir les varices ?"},"content":{"rendered":"
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Les varices sont inesth\u00e9tiques, peuvent \u00eatre douloureuses<\/strong> sein, avec un gonflement et une sensation de lourdeur persistants<\/strong> faire en sorte que les jambes soient perceptibles. Apprenez comment et pourquoi il est pr\u00e9f\u00e9rable de pr\u00e9venir les varices.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Qu'est-ce que les varices ?<\/h3>

En cas de varices, le Le reflux du sang vers le c\u0153ur<\/strong> perturb\u00e9. Une pr\u00e9disposition h\u00e9r\u00e9ditaire \u00e0 un tissu conjonctif faible, le surpoids et l'\u00e2ge croissant favorisent le rel\u00e2chement des parois veineuses et l'incomp\u00e9tence des valvules veineuses \u2013 le sang des jambes devient plus suffisamment vers le c\u0153ur<\/strong> gonfl\u00e9 et stagn\u00e9 dans le tissu du bas de la jambe. Qui, \u00e9galement appel\u00e9 varicosit\u00e9 ou varicosis dans le langage technique, Trouble circulatoire<\/strong> non trait\u00e9, il risque des s\u00e9quelles graves pour la sant\u00e9 et augmente le risque d'une Thrombose<\/strong><\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\u00a0<\/h3>

Pr\u00e9venir les varices par une activit\u00e9 physique r\u00e9guli\u00e8re<\/h3>

Comme rester assis trop longtemps peut favoriser les varices, le principe est le suivant : Marcher et courir beaucoup, s'asseoir et rester debout peu<\/strong>. En g\u00e9n\u00e9ral, l'exercice favorise la circulation sanguine ainsi que la r\u00e9duction de la pression veineuse. Que vous montiez des escaliers, que vous vous promeniez, que vous fassiez du v\u00e9lo ou que vous nagiez, l'important est que cela vous plaise et que vous le fassiez. r\u00e9guli\u00e8rement<\/strong>.<\/p>

\u00a0<\/p>

Une alimentation saine, c'est le sel dans la soupe<\/h3>

Une alimentation saine et \u00e9quilibr\u00e9e aide \u00e0 pr\u00e9venir les varices de diff\u00e9rentes mani\u00e8res : d'une part, vous contr\u00f4lez mieux votre poids, ce qui Soulage les veines de la jambe<\/strong>. __OPENROUTER_FAILED__ beaucoup d'eau<\/strong>Le sang ne s'\u00e9paissit pas autant de cette fa\u00e7on et peut refluer plus facilement vers le c\u0153ur.<\/p>

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Prendre des douches froides, faire attention \u00e0 ses v\u00eatements et sur\u00e9lever les jambes<\/h3>

Pour stimuler la circulation sanguine, vous pouvez terminer votre douche chaude matinale par un jet d'eau froide sur les jambes : commencez par la cheville, dirigez le jet d'eau sur le tibia jusqu'au genou et r\u00e9p\u00e9tez la proc\u00e9dure plusieurs fois. Assurez-vous \u00e9galement que vous pas trop serr\u00e9 et qui ne serre pas<\/strong> porter des pantalons, des bas et des chaussures qui entravent la circulation sanguine. Les talons hauts en particulier sont un poison pour les veines. Et levez vos jambes le plus souvent possible pour Soulager les veines<\/strong>. Particuli\u00e8rement pour la nuit, un sommier \u00e0 lattes r\u00e9glable au pied du lit peut \u00eatre utile.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Les g\u00e9lules, gels et cr\u00e8mes peuvent-ils aider en cas de varices ?<\/h3>

Il existe depuis longtemps sur le march\u00e9 des substances actives destin\u00e9es \u00e0 pr\u00e9venir les varices. Entre autres, l'extrait de marron d'Inde avec la substance active Aescin, ou le raisin rouge, riche en flavono\u00efdes, qui pr\u00e9sentent une effet anti-inflammatoire<\/strong> doivent pouvoir sceller les parois des vaisseaux et emp\u00eacher l'eau de p\u00e9n\u00e9trer dans les tissus environnants et de former des \u0153d\u00e8mes.<\/p>

Vous le voyez : il existe des mesures qui peuvent pr\u00e9venir les varices. Mais si vous souffrez d\u00e9j\u00e0 de varicosit\u00e9s, vous devriez consulter pour clarifier un sp\u00e9cialiste absolument<\/strong> rechercher<\/a>. Vous pouvez savoir quels sympt\u00f4mes les varices provoquent et si vous \u00eates \u00e9ventuellement concern\u00e9 ici<\/a> sur le sujet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Art\u00e8re\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tFIXER FIRST APPOINTMENT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Krampfadern sind unsch\u00f6n, k\u00f6nnen schmerzhaft sein, sich mit einer anhaltenden Schwellung und einem Schweregef\u00fchl der Beine bemerkbar machen. Erfahren Sie, wie und warum Sie Krampfadern besser vorbeugen sollten. Was sind Krampfadern? Bei Krampfadern ist der R\u00fcckfluss des Blutes zum Herzen gest\u00f6rt. Eine erbliche Veranlagung zu schwachem Bindegewebe, \u00dcbergewicht und zunehmendes Alter beg\u00fcnstigen, dass die Venenw\u00e4nde […]<\/p>\n","protected":false},"author":8,"featured_media":1563,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"yoast_head":"\nKann man Krampfadern vorbeugen? 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