{"id":2025,"date":"2019-04-24T14:37:29","date_gmt":"2019-04-24T12:37:29","guid":{"rendered":"https:\/\/gefaesspraxis-kusenack.de\/?p=2025"},"modified":"2026-05-22T13:48:35","modified_gmt":"2026-05-22T11:48:35","slug":"prevenir-las-varices","status":"publish","type":"post","link":"https:\/\/gefaesspraxis-kusenack.de\/es\/blog\/krampfadern-vorbeugen\/","title":{"rendered":"\u00bfSe pueden prevenir las varices?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2025\" class=\"elementor elementor-2025\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e8de78 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e8de78\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f2c93b\" data-id=\"1f2c93b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3d037a elementor-widget elementor-widget-text-editor\" data-id=\"f3d037a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Las varices son antiest\u00e9ticas y pueden ser dolorosas.<\/strong> <strong>caracterizarse por una hinchaz\u00f3n persistente y una sensaci\u00f3n de pesadez.<\/strong> <strong>de las piernas. Descubra c\u00f3mo y por qu\u00e9 debe prevenir las varices.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f862479 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f862479\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-51ef2f6\" data-id=\"51ef2f6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ac3f16 elementor-widget elementor-widget-text-editor\" data-id=\"1ac3f16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\u00bfQu\u00e9 son las varices?<\/h3><p>Para las varices, el <strong>Reflujo de sangre al coraz\u00f3n<\/strong> perturbado. Una predisposici\u00f3n hereditaria a la debilidad del tejido conjuntivo, la obesidad y el aumento de la edad favorecen que las paredes de las venas se \u201edesgasten\u201c y que las v\u00e1lvulas venosas se vuelvan permeables: la sangre de las piernas se vuelve <strong>ya no es suficientemente cardiaca<\/strong> sale de las venas y se hunde en el tejido de la parte inferior de la pierna. Quienes padecen varices, tambi\u00e9n conocidas como varices o varicosis <strong>Trastorno circulatorio<\/strong> sin tratar se arriesga a sufrir graves da\u00f1os para la salud y aumenta el riesgo de un <a href=\"https:\/\/gefaesspraxis-kusenack.de\/es\/servicios\/phlebologie\/trombosis\/\"><strong>Trombosis<\/strong><\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3a6466e padding-mobile\" data-id=\"3a6466e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9170ed6 elementor-widget elementor-widget-image\" data-id=\"9170ed6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"550\" height=\"570\" src=\"https:\/\/gefaesspraxis-kusenack.de\/wp-content\/uploads\/2019\/03\/k-Kusenack_Untersuchung.0072.ret_-1-550x570.jpg\" class=\"attachment-uk-therapie size-uk-therapie wp-image-1565\" alt=\"Dr Kusenack - Consulta privada de cirug\u00eda vascular D\u00fcsseldorf Eliminaci\u00f3n de varices - Examen\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56c4a105 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56c4a105\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d5a7371\" data-id=\"7d5a7371\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f631b3d elementor-widget elementor-widget-text-editor\" data-id=\"3f631b3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\u00a0<\/h3><h3>Prevenir las varices con ejercicio regular<\/h3><p>Dado que permanecer sentado durante demasiado tiempo puede favorecer la aparici\u00f3n de varices, se aplica el siguiente principio: <strong>Mucho correr y andar, poco estar sentado y de pie<\/strong>. En general, el ejercicio favorece el flujo sangu\u00edneo y reduce la presi\u00f3n venosa. Ya sea subir escaleras, pasear, montar en bicicleta o nadar, lo importante es que lo disfrute y lo haga. <strong>regularmente<\/strong>.<\/p><p>\u00a0<\/p><h3>La alimentaci\u00f3n sana es la sal de la sopa<\/h3><p>Una dieta sana y equilibrada ayuda a prevenir las varices de varias maneras: en primer lugar, se controla mejor el peso corporal, lo que reduce el riesgo de varices. <strong>Alivio de las venas de las piernas<\/strong>. Por otro lado, ciertos alimentos con \u00e1cidos grasos omega 3, especialmente abundantes en el pescado azul, pueden mantener las venas el\u00e1sticas. Beba tambi\u00e9n <strong>mucha agua<\/strong>De este modo, la sangre no se espesa tanto y puede volver al coraz\u00f3n con m\u00e1s facilidad.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ba7350a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ba7350a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ef3ae10\" data-id=\"3ef3ae10\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1f301e81 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f301e81\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-38fad79e\" data-id=\"38fad79e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1d662e elementor-widget elementor-widget-image\" data-id=\"b1d662e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"550\" height=\"570\" src=\"https:\/\/gefaesspraxis-kusenack.de\/wp-content\/uploads\/2019\/04\/kusenack-krampfadern-duschen-550x570.jpg\" class=\"attachment-uk-therapie size-uk-therapie wp-image-2029\" alt=\"Eliminaci\u00f3n de varices - Varices y duchas - Tratamiento de venas varicosas D\u00fcsseldorf Consulta vascular Dr. Kusenack\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-68df664 padding-mobile\" data-id=\"68df664\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47379604 elementor-widget elementor-widget-text-editor\" data-id=\"47379604\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>D\u00fachate con agua fr\u00eda, ponte la ropa adecuada y mant\u00e9n las piernas elevadas<\/h3><p>Para favorecer la circulaci\u00f3n sangu\u00ednea, puedes terminar la ducha caliente de la ma\u00f1ana con un chapuz\u00f3n de agua fr\u00eda en las piernas: Empieza por el tobillo, dirige el chorro de agua sobre la espinilla hasta la rodilla y repite el procedimiento varias veces. Aseg\u00farate tambi\u00e9n de que <strong>no demasiado ajustado y constrictivo<\/strong> Lleva pantalones, calcetines y zapatos que detengan el flujo sangu\u00edneo. Los tacones altos, en particular, son veneno para las venas. Y levanta las piernas lo m\u00e1s a menudo posible para que la sangre siga fluyendo. <strong>Aliviar las venas<\/strong>. Un armaz\u00f3n de listones que pueda ajustarse en el extremo de los pies puede ser especialmente \u00fatil por la noche.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-320adc1c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"320adc1c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-566ec467\" data-id=\"566ec467\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a0ecd5f elementor-widget elementor-widget-text-editor\" data-id=\"3a0ecd5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\u00bfPueden las c\u00e1psulas, geles y cremas ayudar con las varices?<\/h3><p>Desde hace tiempo existen en el mercado principios activos destinados a prevenir las varices. Entre ellos figuran el extracto de casta\u00f1o de Indias, con el principio activo asce\u00edna, o las hojas de vid roja, ricas en flavonoides. Tienen un <strong>Efecto antiinflamatorio<\/strong> Est\u00e1n dise\u00f1ados para sellar las paredes de los vasos e impedir que el agua penetre en el tejido circundante y provoque un edema.<\/p><p>Como puede ver, hay una serie de medidas que pueden prevenir las varices. Sin embargo, si ya est\u00e1 luchando contra las varices, debe pedir aclaraciones a <strong>absolutamente un especialista m\u00e9dico<\/strong> <a href=\"https:\/\/gefaesspraxis-kusenack.de\/es\/pongase-en-contacto-con\/\">visite<\/a>. Puede averiguar qu\u00e9 s\u00edntomas provocan las varices y si puede estar afectado. <a href=\"https:\/\/gefaesspraxis-kusenack.de\/es\/servicios\/phlebologie\/varices\/\">aqu\u00ed<\/a> leer m\u00e1s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-o1250afz elementor-widget elementor-widget-text-editor\" data-id=\"o1250afz\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>quien desarrolla varices a pesar de las medidas preventivas, encontrar\u00e1 en nuestro art\u00edculo <a href=\"https:\/\/gefaesspraxis-kusenack.de\/es\/blog\/sintomas-de-las-varices\/\">\u00bfCu\u00e1les son los s\u00edntomas de las varices?<\/a> una buena visi\u00f3n general de las quejas t\u00edpicas. Nuestro art\u00edculo informa sobre los m\u00e9todos de tratamiento modernos. <a href=\"https:\/\/gefaesspraxis-kusenack.de\/es\/blog\/eliminar-varices\/\">Eliminaci\u00f3n de varices sin incisi\u00f3n<\/a>. En caso de problemas agudos, recomiendo nuestro art\u00edculo de primeros auxilios <a href=\"https:\/\/gefaesspraxis-kusenack.de\/es\/blog\/dolor-de-varices\/\">\u00bfQu\u00e9 hacer cuando duelen las varices?<\/a>. Todas las ofertas de nuestra consulta se encuentran en <a href=\"https:\/\/gefaesspraxis-kusenack.de\/es\/servicios\/flebologo-duesseldorf\/\">Fleb\u00f3logo D\u00fcsseldorf<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3831b1ba padding-mobile\" data-id=\"3831b1ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3978286 elementor-widget elementor-widget-image\" data-id=\"3978286\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"550\" height=\"570\" src=\"https:\/\/gefaesspraxis-kusenack.de\/wp-content\/uploads\/2019\/03\/uk-durchblutungsstoerungen-therapie.jpg\" class=\"attachment-uk-therapie size-uk-therapie wp-image-997\" alt=\"Claudicaci\u00f3n intermitente y trastornos circulatorios - Fleb\u00f3logo especialista en tratamiento de venas en D\u00fcsseldorf\" srcset=\"https:\/\/gefaesspraxis-kusenack.de\/wp-content\/uploads\/2019\/03\/uk-durchblutungsstoerungen-therapie.jpg 550w, https:\/\/gefaesspraxis-kusenack.de\/wp-content\/uploads\/2019\/03\/uk-durchblutungsstoerungen-therapie-289x300.jpg 289w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7379e73e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7379e73e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1032f2b6\" data-id=\"1032f2b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62e46045 elementor-align-center uk-cta-big elementor-widget elementor-widget-button\" data-id=\"62e46045\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"\/es\/pongase-en-contacto-con\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CONCIERTE AHORA UNA PRIMERA CITA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b45c7e9 elementor-widget elementor-widget-html\" data-id=\"b45c7e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- ============================================================\n     AUTORENBOX \u2013 Dr. med. Ulrich Kusenack\n     Elementor HTML-Widget | Responsive | Stand M\u00e4rz 2026\n     Farben: Primary #186F9B | Teal #5FC2B2 | Font: Montserrat\n     v2 \u2013 Kreis-Fix via Wrapper-Overflow (Theme-Override-Safe)\n     ============================================================ -->\n\n<style>\n  .author-box-kusenack {\n    font-family: 'Montserrat', sans-serif;\n    background: #ffffff;\n    border-radius: 12px;\n    box-shadow: 0 4px 24px rgba(24, 111, 155, 0.10);\n    padding: 28px 32px;\n    display: flex;\n    align-items: flex-start;\n    gap: 28px;\n    border-left: 5px solid #186F9B;\n    margin: 36px 0 24px;\n    max-width: 820px;\n    box-sizing: border-box;\n  }\n\n  \/* \u2500\u2500 Kreis-Container \u00fcbernimmt den Clip \u2013 nicht das img \u2500\u2500\u2500 *\/\n  .author-box-kusenack__photo-wrap {\n    flex-shrink: 0;\n    width: 114px;\n    height: 114px;\n    min-width: 114px;\n    border-radius: 50%;\n    overflow: hidden;\n    border: 3px solid #5FC2B2;\n    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src=\"https:\/\/gefaesspraxis-kusenack.de\/wp-content\/uploads\/2019\/03\/kusenack-duesseldorf-start-1024x683.jpg\"\n      alt=\"Dr. med. Ulrich Kusenack \u2013 Especialista en cirug\u00eda vascular y fleb\u00f3logo, consulta privada D\u00fcsseldorf\"\n      width=\"108\"\n      height=\"108\"\n      itemprop=\"image\"\n    \/>\n  <\/div>\n\n  <div class=\"author-box-kusenack__content\">\n\n    <span class=\"author-box-kusenack__label\">Sobre el autor<\/span>\n\n    <h3 class=\"author-box-kusenack__name\" itemprop=\"name\">\n      Dr. Ulrich Kusenack\n    <\/h3>\n\n    <p class=\"author-box-kusenack__title\" itemprop=\"jobTitle\">\n      Especialista en Cirug\u00eda y Cirug\u00eda Vascular \u00b7 Cl\u00ednica Privada de D\u00fcsseldorf\n    <\/p>\n\n    <div class=\"author-box-kusenack__credentials\">\n      <span class=\"author-box-kusenack__badge\">LMU M\u00fanich<\/span>\n      <span class=\"author-box-kusenack__badge\">Cirug\u00eda FA 2001<\/span>\n      <span class=\"author-box-kusenack__badge\">Cirug\u00eda Vascular FA 2006<\/span>\n      <span class=\"author-box-kusenack__badge\">M\u00e1s de 25 a\u00f1os de experiencia<\/span>\n    <\/div>\n\n    <p class=\"author-box-kusenack__bio\" itemprop=\"description\">\n      El Dr. Kusenack lleva m\u00e1s de 25 a\u00f1os trabajando en medicina vascular, siendo hasta hace poco jefe de cirug\u00eda vascular en el Hospital Universitario Helios de Wuppertal. En su consulta privada en K\u00f6nigsallee, D\u00fcsseldorf, trata a pacientes con lipedema y varices, y realiza liposucciones.\n    <\/p>\n\n    <div class=\"author-box-kusenack__divider\"><\/div>\n\n    <a\n      class=\"author-box-kusenack__link\"\n      href=\"https:\/\/gefaesspraxis-kusenack.de\/es\/dr-kusenack\/\"\n      itemprop=\"url\"\n      title=\"Perfil del m\u00e9dico Dr. med. Ulrich Kusenack\"\n    >\n      Al perfil m\u00e9dico\n      <svg width=\"14\" height=\"14\" viewbox=\"0 0 14 14\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\">\n        <path d=\"M1 7H13M8 2L13 7L8 12\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n      <\/svg>\n    <\/a>\n\n  <\/div>\n\n<\/div>\n<!-- END AUTORENBOX v2 -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Krampfadern sind unsch\u00f6n, k\u00f6nnen schmerzhaft sein, sich mit einer anhaltenden Schwellung und einem Schweregef\u00fchl der Beine bemerkbar machen. Erfahren Sie, wie und warum Sie Krampfadern besser vorbeugen sollten. Was sind Krampfadern? Bei Krampfadern ist der R\u00fcckfluss des Blutes zum Herzen gest\u00f6rt. Eine erbliche Veranlagung zu schwachem Bindegewebe, \u00dcbergewicht und zunehmendes Alter beg\u00fcnstigen, dass die Venenw\u00e4nde [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1563,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kann man Krampfadern vorbeugen? - Dr. Kusenack<\/title>\n<meta name=\"description\" content=\"Krampfadern sind unsch\u00f6n, k\u00f6nnen schmerzhaft sein, sich mit einer anhaltenden Schwellung und einem Schweregef\u00fchl der Beine bemerkbar machen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gefaesspraxis-kusenack.de\/es\/blog\/prevenir-las-varices\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kann man Krampfadern vorbeugen? - Dr. Kusenack\" \/>\n<meta property=\"og:description\" content=\"Krampfadern sind unsch\u00f6n, k\u00f6nnen schmerzhaft sein, sich mit einer anhaltenden Schwellung und einem Schweregef\u00fchl der Beine bemerkbar machen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gefaesspraxis-kusenack.de\/es\/blog\/prevenir-las-varices\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Kusenack\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-24T12:37:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-22T11:48:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gefaesspraxis-kusenack.de\/wp-content\/uploads\/2019\/03\/k-Kusenack_Ultra_Beine.0083.ret_.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kusenack\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kusenack\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfSe pueden prevenir las varices? 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